Services

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing, using a trauma-Informed framework. 

I am currently offering counseling services in the state of Oregon via telehealth. I work with adults and youth (ages 14-18). As a virtual practice, it is my mission to provide optimal virtual mental health services to my clients in a safe online environment; thus, I treat clients using a HIPAA compliant online video platform. Online sessions are held from the safety of your own home at a time that is convenient for you.

Dialectical Behavioral Therapy

Dialectical-Behavioral Therapy, or DBT, incorporates CBT with mindfulness, emotion regulation, distress tolerance, and interpersonal skills to manage psychological challenges. The purpose is to embrace awareness, manage your emotions, cope with stressors, and enhance your relationships to improve your well-being.

 Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. 

I am currently accepting private pay, United Healthcare, Aetna, Cigna, Regence, Providence, and Kaiser.