Services / How I Can Help

 Anxiety

When worry, overthinking, fear, or constant tension make it difficult to relax and enjoy your life, therapy can help.

Together, we can explore what's driving your anxiety, develop strategies for managing overwhelming emotions, and help you feel  more confident navigating everyday life.

Depression

Depression can make even ordinary things feel exhausting.

Therapy can help you understand the thoughts, emotions, and experiences contributing to your depression while creating practical steps toward greater connection, motivation, and hope.

Trauma

Past experiences can continue to affect how you feel, think, relate to others, and experience yourself.

Trauma-informed therapy offers a supportive space to process those experiences at a pace that respects your needs and sense of safety.

Life Transitions

Change can bring excitement, grief, uncertainty, and everything in between.

Whether you're navigating a relationship change, career transition, loss, identity shift, or another major life chapter, therapy can help you find clarity and reconnect with what matters to you.

I am currently offering counseling services in the state of Oregon via telehealth. I work with adults and youth (ages 14-18). As a virtual practice, it is my mission to provide optimal virtual mental health services to my clients in a safe online environment; thus, I treat clients using a HIPAA compliant online video platform. Online sessions are held from the safety of your own home at a time that is convenient for you.

Therapy  is individualized to you and your goals.

Depending on your needs, I may incorporate:

Dialectical Behavior Therapy (DBT)

Skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Cognitive Behavioral Therapy (CBT)

Tools for understanding the relationship between thoughts, emotions, and behaviors and developing healthier patterns.

Trauma-Informed Care:

A therapeutic approach that prioritizes safety, choice, empowerment, and awareness of how trauma can affect the whole person.

I currently accept private pay and select insurance plans, including UnitedHealthcare, Aetna, Cigna, Regence, Providence, and Kaiser.

Insurance coverage and out-of-pocket costs vary by plan. Please contact your insurance provider directly to confirm your mental health benefits and whether Latisha Brown is in network with your specific plan.